Montgomery Bell Academy: Speed & Explosiveness Camp

If your kid wants to get faster, this three-day camp at Montgomery Bell Academy is worth a look. It's focused specifically on speed and explosiveness — not a general fitness camp — with coaching on running form, 40-yard dash technique, and building the quick-twitch athleticism that transfers across pretty much every sport. What makes it stand out is who's leading it: Chris Sanders, a former Tennessee Titan, brings real credibility that's hard to find at the typical youth sports camp. The camp is open to boys and girls in rising 5th through 12th grade, covering a wide range of ages and experience levels. At $100 for three days of specialized coaching, it's quite affordable by Nashville camp standards. Sessions run 12:30 to 2:00 PM from July 6–8 — just 90 minutes a day — so it fits easily alongside other summer commitments without taking over the whole week. Families also explore Montgomery Bell Academy's Football QB/Receiver Camp and Basketball Camp for similar athletic skill-building options at the same Harding Pike campus.