Franklin Road Academy: Block Zero (Strength & Conditioning)

About this camp

Block Zero is FRA's strength and conditioning camp, designed to help young athletes build a physical foundation that supports performance across any sport. The afternoon sessions cover athletic fundamentals including speed work, agility drills, and age-appropriate strength training led by FRA coaches. It runs across multiple weeks throughout the summer, making it easy to stack with a morning sports or enrichment camp for a full day of activity.